What happens if we avoid sugar 10 consecutive days?

Most of us are very high in sugar, and on a regular basis, contrary to the explicit warnings of the World Health Organization, which indicated that the 25 grams of sugar should not be exceeded, and that the price should not be too high.


Sugar is worse than fat

Some believe that fat is the worst food for human beings. It is also noted that the effect of sugar intake far exceeds the effect of fat, which leads to weight gain and the incidence of several diseases and health crises, such as diabetes, heart disease, mental deterioration or dementia, Sometimes, which afflicts some with depression.

On the other hand, the experts reveal the importance of avoiding sugar, even for a few days, where the reference to the challenge of a new type, the resistance to eat sugar for 10 consecutive days, you see what will happen to the body then?

10 days without sugar

It is difficult, especially with the habit of adding sugar to most foods, which means that one will then realize how much sugars his body received daily, and thus the proportion of risks that was exposed to it all the time, the first benefit harvested by those who undergo this experience.

The other benefit of not eating sugar is to automatically compensate sugars with other healthy foods. To do this, take advantage of fruits and vegetables that will give you a feeling of fullness and complacency, without causing too much weight, or Serious illness, psychological or organic, what just needs to walk on some steps that will facilitate the elimination of 10 consecutive days without sugars.



How do we pass the test?

As mentioned before, it is a difficult test, but it becomes easier to rely on some tips, which come primarily from relying on healthy natural drinks, rather than soda drinks, carbonated drinks, or famous energy drinks.

It is also recommended to start your day with protein, with the need to provide subsequent meals, this important food and vital, and with the importance of selection of carbohydrates useful, often found in green foods such as broccoli.

In the end, it is a difficult challenge but will give the body several features over time, namely improving body shape and general and psychological health as well.